Relaxation Classes using Natal Hypnotherapy techniques


Relaxation Classes



My intentions are to support you:

i) By using hypnosis to harness the power of your subconscious to boost your general well being - physically, mentally and emotionally


ii) By using active relaxation and mindfulness techniques to improve your conscious ability to relax quickly whenever you want or need to 


iii) By providing a safe, non-judgmental, nourishing group experience where you can benefit from peer support

As a whole, I intend my relaxation classes to be a channel for you to develop your self confidence as a mother during pregnancy, birth and beyond

 

 

Relaxation during pregnancy has been shown to have lasting benefits for both mother and baby and it is great to practice it with a group of other women making the most of their pregnancy and preparing for a calm and instinctive birth under the guidance of a skilled Natal Hypnotherapist.

 

Relaxation once you become a mother is incredibly beneficial for your emotional and mental wellbeing as you pick your way through the challenges of caring for your family whilst keeping sight of you and your needs.  You can't give what you don't have so if you want to give your child a harmonious, calm, gentle upbringing, you need a solid base of calm, centred relaxation.


Come in loose, comfortable clothing as the relaxation session is done lying down.

Please bring a yoga mat.  You may like to bring a pillow and blanket to get really cosy!

 

Block of 5 classes is £35.  First class is FREE!  

 

Classes are held in the Canterbury Room at the back of St Thomas' Church, Goring on Thames RG8 9DS (see below).

 

 

Contact me for more information and to book! 

 

Pregnancy Relaxation  6-7pm

You can attend a class at any time of your pregnancy.

 

Mothers' Relaxation 7.15-8.15pm 

Mothers of all ages and stages of motherhood welcome. 

 


First Relaxation Class is FREE


How to find the Relaxation Classes

The Canterbury Room is located just behind St Thomas' Church.  Just opposite Pierrepont's Cafe on the High Street is a small road that leads down to the river.  Take this road but turn almost immediately left.  You will see ahead some gates and beyond them, the Church.  The Canterbury Room is a wooden clad building just behind the church. There is limited parking available by the Church.  

Natal  Hypnotherapy Relaxation Classes

First Relaxation Class is FREE!

REWARDS SCHEME 

Introduce a friend!  

When they book their first block, you get 10% off your next block or 10% off your Natal Hypnotherapy Birth Preparation Class. 

The more friends you introduce, the more discount you get! 

Terms & Conditions

Maximum 10% off each block of relaxation classes you book but you can "bank" discounts for blocks you book in the future.

Maximum 30% off Natal Hypnotherapy Birth Preparation Class.


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Created by BaseKit 2011